Comparing Nutrients in 14 ounces California Red Kidney BeansVS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Raw California Red Kidney Beans as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Raw California Red Kidney Beans have 48.8 times more Calcium, 44 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 58.8 times more Manganese, more Phosphorus, 745 times more Potassium, more Selenium and 51 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
While Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains 1.5 times more Sodium and 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have more Energy, more Omega 3, 598 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Raw California Red Kidney Beans as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.