Comparing Nutrients in 14 ounces California Red Kidney BeansVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Raw California Red Kidney Beans have 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Vitamin B6 per 14 oz.
Both Raw California Red Kidney Beans as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Raw California Red Kidney Beans have 5.4 times more Copper, 3.6 times more Magnesium, 1.6 times more Phosphorus, 9.7 times more Potassium and 1.9 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 3.6 times more Calcium, 3.6 times more Iron, 1.3 times more Manganese, 6.3 times more Selenium and 11.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 2.3 times more Omega 3, 5.9 times more Fiber and 2.1 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 5.6 times more Fat and 10.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.