Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Fruit Chayote:
Raw California Red Kidney Beans have 20.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Fruit Chayote:
Raw California Red Kidney Beans have 15 times more Calcium, 10 times more Copper, 42.5 times more Iron, 13.3 times more Magnesium, 5.9 times more Manganese, 14 times more Phosphorus, 8.6 times more Potassium, 10.7 times more Selenium and 8.2 times more Zinc than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 13.8 times more Energy, more Omega 3, 11.7 times more Carbohydrate, 8.9 times more Fiber and 39.3 times more Protein than Boiled and Drained Fruit Chayote.
Both Raw California Red Kidney Beans as well as Boiled and Drained Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.