Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Boiled California Red Kidney Beans:
Canned Red Kidney Beans Solids and Liquids low Salt have 29.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled California Red Kidney Beans have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans Solids and Liquids low Salt have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.