Lets compare vitamin content per 14 ounces of Boiled White Beans vs Boiled Kidney Beans:
Boiled White Beans have 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled White Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Boiled Kidney Beans:
Boiled White Beans have 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled White Beans and Boiled All Types Kidney Beans have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 2.5 times more Omega 3 than Boiled White Beans.
Both Boiled White Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled White Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.