Lets compare vitamin content per 14 ounces of Boiled White Beans vs Frozen Carrots:
Boiled White Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B3, more Vitamin C and 5 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Boiled White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Frozen Carrots:
Boiled White Beans have 2.5 times more Calcium, 3.9 times more Copper, 8.4 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 11.3 times more Sodium and 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 3.9 times more Energy, 4.1 times more Omega 3, 3.2 times more Carbohydrate, 1.9 times more Fiber and 12.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3 times more Omega 6 and 14 times more Sugars than Boiled White Beans.
Both Boiled White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.