Lets compare vitamin content per 14 ounces of Fast-food Cola vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Fast-food Cola vs Oranges:
Raw Oranges contain 20 times more Calcium, 45 times more Copper, more Magnesium, 12.5 times more Manganese, 1.4 times more Phosphorus and 90.5 times more Potassium than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Raw Oranges have similar amounts of Iron and Water per 14 oz.
Both Carbonated Fast-food Cola as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Energy, more Fiber and 13.4 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Raw Oranges have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Carbonated Fast-food Cola as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.