Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Boiled Kidney Beans:
Carob-flavor Beverage Mix, Powder has 1.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 58 times more Vitamin B2, 36.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Carob-flavor Beverage Mix, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Boiled Kidney Beans:
Carob-flavor Beverage Mix, Powder has 2.1 times more Iron, 1.4 times more Selenium and 103 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Copper, 8.4 times more Magnesium, 6.8 times more Manganese, 19.7 times more Phosphorus, 3.9 times more Potassium, 12.5 times more Zinc and 23.1 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob-flavor Beverage Mix, Powder has 2.9 times more Energy, 4.1 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 85 times more Omega 3 and 4.8 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.