Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Canned Kidney Beans:
Cereal Coffee Substitute Powder has 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 43 times more Vitamin B3, 10.2 times more Vitamin B5, 10.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 49 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.6 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Canned Kidney Beans:
Cereal Coffee Substitute Powder has 1.7 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 10.3 times more Potassium and 71.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Sodium and 9.8 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Canned All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereal Coffee Substitute Powder has 4.3 times more Energy, 4.2 times more Fat, 4.3 times more Saturated Fat, 10.7 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars and 5.4 times more Fiber than Canned All Types Kidney Beans.
Both Cereal Coffee Substitute Powder and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 14 oz.
Both Cereal Coffee Substitute Powder as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.