Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Canned All Types Kidney Beans have 16.6 times more Vitamin B1, 25.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 6.2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Canned All Types Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Canned All Types Kidney Beans have 8.5 times more Calcium, 10.4 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 8.8 times more Manganese, 9 times more Phosphorus, 5.8 times more Potassium, 59.2 times more Sodium and 46 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.3 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 14 times more Energy, 82 times more Omega 3, 11.2 times more Carbohydrate, 23.1 times more Sugars, 10.8 times more Fiber and 52.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Canned All Types Kidney Beans as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.