Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and 35.1 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Roasted Almonds:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 36.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 202.9 times more Manganese, 471 times more Phosphorus, 64.8 times more Potassium, 10 times more Selenium and 165.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Comparison of macro-nutrients per 14 ounces:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.3 times more Energy, 750.6 times more Fat, 511.5 times more Saturated Fat, 1294.5 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.