Lets compare vitamin content per 14 ounces of Roasted Almonds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 12.6 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Dry Roasted Almonds have 15.8 times more Calcium, 157 times more Copper, more Iron, 93 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 10.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 39.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 33.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.7 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Dry Roasted Almonds and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Sugars per 14 oz.
Both Dry Roasted Almonds as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.