Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Almonds:
Canned With Added Nutrients Fruit Punch Drink have more Vitamin C than Almonds.
While Almonds contain 41 times more Vitamin B1, 49.5 times more Vitamin B2, 172.3 times more Vitamin B3, 33.6 times more Vitamin B5, 12.5 times more Vitamin B6, 44 times more Vitamin B9 and 2563 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Almonds:
Canned With Added Nutrients Fruit Punch Drink have 38 times more Sodium and 19.9 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 103.1 times more Copper, 41.2 times more Iron, 90 times more Magnesium, 25.9 times more Manganese, 160.3 times more Phosphorus, 23.6 times more Potassium, 20.5 times more Selenium and 312 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Comparison of macro-nutrients per 14 ounces:
Canned With Added Nutrients Fruit Punch Drink have 2.6 times more Sugars than Almonds.
While Almonds contain 12.3 times more Energy, more Fat, more Saturated Fat, 6162 times more Omega 6, 1.8 times more Carbohydrate, 62.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.