Lets compare vitamin content per 14 ounces of Almonds vs Frozen Concentrate Fruit Punch Drink:
Almonds have 6 times more Vitamin B1, 24.7 times more Vitamin B2, 48.9 times more Vitamin B3, 16.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 14.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains more Vitamin C than Almonds.
Both Almonds as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Concentrate Fruit Punch Drink:
Almonds have 33.6 times more Calcium, 11.5 times more Copper, 12.4 times more Iron, 45 times more Magnesium, 6.1 times more Manganese, 240.5 times more Phosphorus, 16.7 times more Potassium, more Selenium and 44.6 times more Zinc than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 13.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.6 times more Energy, more Fat, 1267.3 times more Saturated Fat, 2464.8 times more Omega 6, 31.3 times more Fiber and 105.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 1.9 times more Carbohydrate than Almonds.
Both Almonds as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.