Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Carrots:
Canned Grape Drink has 5.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 14.5 times more Vitamin B2, 98.3 times more Vitamin B3, 91 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
Both Canned Grape Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Drink vs Carrots:
Canned Grape Drink has 1.6 times more Calcium than Raw Carrots.
While Raw Carrots contain 3.5 times more Copper, 4.3 times more Iron, 12 times more Magnesium, 5.3 times more Manganese, more Phosphorus, 26.7 times more Potassium, 4.3 times more Sodium and 2 times more Zinc than Canned Grape Drink.
Both Canned Grape Drink and Raw Carrots have similar amounts of Water per 14 oz.
Both Canned Grape Drink as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Drink has 1.5 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.