Lets compare vitamin content per 14 ounces of Carrots vs Regular Brewed Green Tea:
Raw Carrots have more Vitamin A, 9.4 times more Vitamin B1, 32.8 times more Vitamin B3, 27.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Raw Carrots and Regular Brewed Green Tea have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Regular Brewed Green Tea:
Raw Carrots have more Calcium, 11.3 times more Copper, 15 times more Iron, 12 times more Magnesium, more Phosphorus, 40 times more Potassium, 69 times more Sodium and 24 times more Zinc than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 1.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Regular Brewed Green Tea have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Regular Brewed Green Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 41 times more Energy, more Carbohydrate, more Sugars, more Fiber and 4.2 times more Protein than Regular Brewed Green Tea.
Both Raw Carrots as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.