Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Oranges:
Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, 10 times more Vitamin B2, 28.2 times more Vitamin B3, 83.3 times more Vitamin B5, 30 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Canned Grape Drink.
Both Canned Grape Drink as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Drink vs Oranges:
Canned Grape Drink has 1.3 times more Calcium, more Sodium and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.5 times more Copper, 1.4 times more Iron, 10 times more Magnesium, more Phosphorus and 15.1 times more Potassium than Canned Grape Drink.
Both Canned Grape Drink and Raw Oranges have similar amounts of Manganese and Water per 14 oz.
Both Canned Grape Drink as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Drink has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.