Lets compare vitamin content per 14 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 14 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Canned Carrots with Salt:
French Vanilla Cafe Instant Coffee KRAFT has 8.5 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.9 times more Iron and 62 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 14 ounces:
French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more Energy, 101.1 times more Fat, 127.8 times more Saturated Fat, 13.5 times more Carbohydrate, 21.9 times more Sugars and 3.9 times more Protein than Drained Canned Carrots with Salt.
Both French Vanilla Cafe Instant Coffee KRAFT and Drained Canned Carrots with Salt have similar amounts of Fiber per 14 oz.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.