Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Canned Carrots with Salt
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Canned Carrots with Salt
2000g
French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Canned Carrots with Salt?
French Vanilla Cafe Instant Coffee KRAFT VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 40.1 times more Calcium, 37.3 times more Iron, 2.3 times more Phosphorus, 6.3 times more Potassium, 11.7 times more Sodium and 1192.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 5.3 times more Fat and 6.6 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 20.6 times more Fiber and 4.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein