Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Canned Carrots with Salt
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Canned Carrots with Salt
400g
French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Canned Carrots with Salt?
French Vanilla Cafe Instant Coffee KRAFT VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 40.1 times more Calcium, 37.3 times more Iron, 2.3 times more Phosphorus, 6.3 times more Potassium, 11.7 times more Sodium and 1192.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 5.3 times more Fat and 6.6 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 20.6 times more Fiber and 4.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein