Comparing Nutrients in 14 ounces Peanut Flavor Canned Meal Supplement Drink VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	14% 401kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	12.2% 16g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 24g	% 0g	g per day for Men 19-50 years
Fiber	NA	7.3% 2.78g	38g per day for Men 19-50 years
Protein	25% 14g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	135% 6.75mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.6% 2.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	101% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	43.7% 437mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	8.34% 309g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Cooked Ripe Red Tomatoes:

• Peanut Flavor Canned Meal Supplement Drink has 11.9 times more Vitamin B1, 59.1 times more Vitamin B2, 12.4 times more Vitamin B3, 13.2 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 32.6 times more Vitamin C and 6.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Cooked Ripe Red Tomatoes:

• Peanut Flavor Canned Meal Supplement Drink has 10 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.5 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Peanut Flavor Canned Meal Supplement Drink has 5.6 times more Energy, 27.9 times more Fat, 38.1 times more Saturated Fat, 4.1 times more Omega 6, 3.7 times more Carbohydrate and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fructose than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.