Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 3.4 times more Iron, 5.7 times more Potassium and 3.2 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin C Apple Juice Light MOTTS have 3.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.