Lets compare vitamin content per 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Navel Oranges:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 6.9 times more Vitamin B2, 9.8 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 22.7 times more Vitamin B1, more Vitamin B9, 2.4 times more Vitamin C and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Navel Oranges:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 21 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 3.9 times more Copper, more Iron, 5.5 times more Magnesium, 23 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Navel Oranges have similar amounts of Manganese and Water per 14 oz.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 3.3 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.