Comparing Nutrients in 14 ounces Cran Grape OCEAN SPRAY VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	7.4% 214kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	17% 22g	130g per day for Men 19-50 years
Sugars	69% 50g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.3g	NA	g per day for Men 19-50 years
Sucrose	% 20.6g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	9.28% 343g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Grape OCEAN SPRAY VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Canned Carrots with Salt:

• 14 ounces of Cran Grape OCEAN SPRAY have 10.4 times more Vitamin C than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cran Grape OCEAN SPRAY.
• 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Canned Carrots with Salt:

• 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 13.2 times more Manganese, 12 times more Phosphorus, 16.3 times more Potassium, 12.7 times more Sodium and 8.7 times more Zinc than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
• 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cran Grape OCEAN SPRAY have 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Cran Grape OCEAN SPRAY.
• 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
• Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.