Nutrient Comparison: Cran Grape OCEAN SPRAY VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Grape OCEAN SPRAY versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Grape OCEAN SPRAY vs Canned Carrots with Salt:
- 7 ounces of Cran Grape OCEAN SPRAY have 10.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Grape OCEAN SPRAY vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 13.2 times more Manganese, 12 times more Phosphorus, 16.3 times more Potassium, 12.7 times more Sodium and 8.7 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Grape OCEAN SPRAY have 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.