Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Tomatoes:
Cran Lemonade OCEAN SPRAY has 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin B1, more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 79 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Tomatoes:
Cran Lemonade OCEAN SPRAY has 10.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium, 11.8 times more Copper, 9 times more Iron, 11 times more Magnesium, 6.7 times more Manganese, 24 times more Phosphorus, 23.7 times more Potassium and 17 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Cran Lemonade OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Lemonade OCEAN SPRAY has 2.5 times more Energy, 2.9 times more Carbohydrate and 4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber and 12.6 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Raw Ripe Red Tomatoes have similar amounts of Fructose per 14 oz.
Both Cran Lemonade OCEAN SPRAY as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.