Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 31.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 111.8 times more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.4 times more Energy, more Fat, 4208 times more Saturated Fat, 1.5 times more Carbohydrate, 17.5 times more Fiber and 75.8 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein