Comparing Nutrients in 500 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Oil Roasted Almonds
Weight per 500 calories
Cran Raspberry Juice Drink OCEAN SPRAY
1020g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 12.4 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Oil Roasted Almonds?
Cran Raspberry Juice Drink OCEAN SPRAY VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, 11.4 times more Vitamin B3 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 387.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.7 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 22.1 times more Magnesium, 9 times more Manganese, 37.6 times more Phosphorus, 3.1 times more Potassium and 12.4 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 8.4 times more Carbohydrate, 31 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, 339.7 times more Saturated Fat, 1.4 times more Fiber and 6.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein