Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Valencia Oranges:
Ruby Red Cranberry OCEAN SPRAY has 2 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 8 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus and 4.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, 4.2 times more Fiber and 14.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.