Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Oranges:
Orange Juice Drink has 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 17.7 times more Vitamin B3 and 8.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4.2 times more Vitamin B5, 7.5 times more Vitamin B9, 3.5 times more Vitamin C and 9 times more Vitamin E than Orange Juice Drink.
Both Orange Juice Drink as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Orange Juice Drink vs Oranges:
Raw Oranges contain 20 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Potassium than Orange Juice Drink.
Both Orange Juice Drink and Raw Oranges have similar amounts of Iron and Water per 14 oz.
Both Orange Juice Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 12 times more Fiber and 4.7 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Orange Juice Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.