Lets compare vitamin content per 14 ounces of Oranges vs Snacks, granola bar, with coconut, chocolate coated:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B9 and 106.4 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Snacks, granola bar, with coconut, chocolate coated:
Raw Oranges have 14.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 7.1 times more Copper, 17.5 times more Iron, 5.6 times more Magnesium, 11 times more Phosphorus, 1.4 times more Potassium, 32.8 times more Selenium, more Sodium and 16.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, with coconut, chocolate coated contain 11.3 times more Energy, 268.3 times more Fat, 1514.7 times more Saturated Fat, 172.2 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 5.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.