Comparing Nutrients in 14 ounces Low Calorie Gatorade G2 PEPSICO QUAKER VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%

Macro Nutrients

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.92% 7.7g	40% 52.2g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	66.3% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0.92% 0.52g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	559% 13.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Calcium	0% 0mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.6mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	10.5% 389g	9.27% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

• Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• While Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains more Copper, more Iron, more Magnesium, 9.4 times more Potassium and 1.4 times more Sodium than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have similar amounts of Phosphorus and Water per 14 oz.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contains 6.8 times more Energy, 6.8 times more Carbohydrate and 9.3 times more Sugars than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.