Comparing Nutrients in 100 grams Low Calorie Gatorade G2 PEPSICO QUAKER VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%

Macro Nutrients

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Energy	0.28% 8kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.5% 1.94g	10% 13g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.11% 0.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.089% 0.05g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.23% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	141% 3.38μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Calcium	0% 0mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.44% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	0.38% 13mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.65% 98g	2.33% 86.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin per 100 g

Compare the macro and micronutrient content in 100 g of Low Calorie Gatorade G2 PEPSICO QUAKER versus 100 g of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

• 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• While 100 g of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain more Vitamin B1, more Vitamin B6 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 100 grams of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Low Calorie Gatorade G2 PEPSICO QUAKER vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

• 100 g of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain more Iron, 9.4 times more Potassium and 1.4 times more Sodium than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain similar levels of Water per 100 grams.
• 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Iron and Potassium
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 6.8 times more Carbohydrate and 9.3 times more Sugars than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.