Comparing Nutrients in 100 calories Low Calorie Gatorade G2 PEPSICO QUAKER VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Weight per 100 calories

• Low Calorie Gatorade G2 PEPSICO QUAKER: 1250g
• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin: 185g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 6.8 times more energy per unit of mass than Low Calorie Gatorade G2 PEPSICO QUAKER, which is low in comparison to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.

Discover which food has more nutrients per 100 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%

Macro Nutrients

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.49% 0.19g	38g per day for Men 19-50 years
Protein	1.1% 0.63g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.03% 9.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.56% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1760% 42.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	52.3% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.62% 0.093mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Calcium	0% 0mg	0.56% 5.56mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.67% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.8% 0.46mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.2% 9.26mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.5mg	1.85% 13mg	700mg per day for Men 19-50 years
Potassium	4.78% 163mg	6.64% 226mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	37.5% 563mg	7.53% 113mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.67% 0.074mg	11mg per day for Men 19-50 years
Water	33% 1224g	4.32% 160g	3700g per day for Men 19-50 years

Low Calorie Gatorade G2 PEPSICO QUAKER VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?

Lets compare vitamin content per 100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

• 100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• While 100 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain more Vitamin B1, more Vitamin B6 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12 and Vitamin K
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Low Calorie Gatorade G2 PEPSICO QUAKER vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

• 100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 6.8 times more Phosphorus, 5 times more Sodium and 7.7 times more Water than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• While 100 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain more Copper, more Iron, more Magnesium and 1.4 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron and Magnesium
• 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Phosphorus
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 1.4 times more Sugars than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.