Comparing Nutrients in 7 ounces Low Calorie Gatorade G2 PEPSICO QUAKER VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%

Macro Nutrients

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Energy	0.55% 16kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.96% 3.85g	20% 26g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.45% 0.071mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	279% 6.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56% 50.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Gatorade G2 PEPSICO QUAKER	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Recommended Dietary Allowance
Calcium	0% 0mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.76% 25.8mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	8.07% 121mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	5.25% 194g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 7 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• While 7 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain more Vitamin B1, more Vitamin B6 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 7 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

• 7 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain more Iron, 9.4 times more Potassium and 1.4 times more Sodium than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Low Calorie Gatorade G2 PEPSICO QUAKER and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain similar levels of Water per seven ounces.
• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Iron and Potassium
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 6.8 times more Carbohydrate and 9.3 times more Sugars than Low Calorie Gatorade G2 PEPSICO QUAKER.
• 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate
• Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.