Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Black Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Black Tea vs Navel Oranges:
Prepared With Tap Water Brewed Black Tea has 7.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 3.9 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 23 times more Phosphorus and 4.5 times more Potassium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Prepared With Tap Water Brewed Black Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 49 times more Energy, 41.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.