Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Navel Oranges:
Black Tea, Ready-to-drink, Lemon, Diet has 2.7 times more Manganese, 1.4 times more Phosphorus and 17 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 11.9 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 49 times more Energy, 57 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.