Lets compare vitamin content per 14 ounces of Decaffeinated Brewed Green Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 14.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Decaffeinated Brewed Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Decaffeinated Brewed Green Tea vs Navel Oranges:
Raw Navel Oranges contain more Calcium, 7.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 11.1 times more Potassium than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Decaffeinated Brewed Green Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.