Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Cooked Ripe Red Tomatoes:
Regular Brewed Green Tea has 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 17.7 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Cooked Ripe Red Tomatoes:
Regular Brewed Green Tea has 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 18.8 times more Copper, 34 times more Iron, 9 times more Magnesium, more Phosphorus, 27.3 times more Potassium and 14 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Regular Brewed Green Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fructose, more Fiber and 4.3 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.