Nutrient Comparison: Brewed Hibiscus Tea VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Hibiscus Tea versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Hibiscus Tea vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Hibiscus Tea vs Navel Oranges:
- 14 ounces of Brewed Hibiscus Tea have 16.4 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, more Copper, 3.7 times more Magnesium, 23 times more Phosphorus and 8.3 times more Potassium than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Brewed Hibiscus Tea as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Hibiscus Tea as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.