Nutrient Comparison: Brewed Hibiscus Tea VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Hibiscus Tea versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Hibiscus Tea vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Hibiscus Tea vs Navel Oranges:
- 5 ounces of Brewed Hibiscus Tea have 16.4 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.4 times more Calcium, more Copper, 3.7 times more Magnesium, 23 times more Phosphorus and 8.3 times more Potassium than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Brewed Hibiscus Tea as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Hibiscus Tea as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.