Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Navel Oranges:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.6 times more Iron and 102.2 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 21.5 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 661.3 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 8.2 times more Energy, 6.8 times more Omega 3, 7.9 times more Carbohydrate and 11.2 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.