Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Boiled Carrots:
Unsweetened Lemon Instant Tea has 12.7 times more Vitamin B2, 9.6 times more Vitamin B3, 11.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Boiled Carrots:
Unsweetened Lemon Instant Tea has 19.5 times more Copper, 2.2 times more Iron, 13.9 times more Magnesium, 197.9 times more Manganese, 3.6 times more Phosphorus, 14.7 times more Potassium, 4.3 times more Selenium and 4.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled and Drained Carrots have similar amounts of Calcium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Lemon Instant Tea has 9.9 times more Energy, 33 times more Omega 3, 9.6 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 9.7 times more Protein than Boiled and Drained Carrots.
Both Unsweetened Lemon Instant Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.