Comparing Nutrients in 14 ounces Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Oranges with Peel	Recommended Dietary Allowance
Energy	46.3% 1341kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	10.3% 7.46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47% 18g	38g per day for Men 19-50 years
Protein	23.4% 13g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Oranges with Peel	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	440% 35.2mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	118% 496mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	5241% 121mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	300% 10192mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	109% 1635mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.38% 14g	8.83% 327g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oranges with Peel :

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.7 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
• While Raw Oranges with Peel contain more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Raw Oranges with Peel have similar amounts of Vitamin B9 per 14 oz.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oranges with Peel :

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.1 times more Copper, 11.1 times more Iron, 8.9 times more Magnesium, 6.4 times more Phosphorus, 13.1 times more Potassium, 2.6 times more Selenium, 206 times more Sodium and 8.1 times more Zinc than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 3.3 times more Calcium and 23.5 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.

Comparison of macro-nutrients per 14 ounces:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 5.4 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
• While Raw Oranges with Peel contain more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.