Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Oranges:
Brewed Oolong Tea has 8.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 40 times more Calcium, more Copper, more Iron, 10 times more Magnesium, 14 times more Phosphorus and 15.1 times more Potassium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Raw Oranges have similar amounts of Water per 14 oz.
Both Brewed Oolong Tea as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 47 times more Energy, 78.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.