Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Navel Oranges:
Brewed Oolong Tea has 7.2 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, more Copper, more Iron, 11 times more Magnesium, 23 times more Phosphorus and 13.8 times more Potassium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Brewed Oolong Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 49 times more Energy, 83.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.