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Comparing Nutrients in 14 ounces Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
0%
0%
100%
Red Kidney Beans
26%
3%
71%
14 oz ▼

Macro Nutrients

3%87.3kcal
Energy
46%1338kcal
87.3 kcalvs1338 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
4.34%4.2g
0 gvs4.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.9%0.61g
0 gvs0.61 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
89%1.42g
0 gvs1.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
5.32%0.9g
0 gvs0.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.8%21.8g
Carbohydrate
187%243g
21.8 gvs243 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.8g
Sugars
11.5%8.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.8 gvs8.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
159%60.3g
0 gvs60.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
160%89.4g
0 gvs89.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

14%127μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
127 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
201%2.4mg
Thiamine
0 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
65.6%0.85mg
Riboflavin
0 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.35mg
Vitamin B3
52.3%8.37mg
Niacin, nicotinic acid, niacinamide
3.35 mgvs8.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.5%1.67mg
Vitamin B5
62%3.1mg
Pantothenic acid
1.67 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg
Vitamin B6
121%1.58mg
Pyridoxine
0.33 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
391%1564μg
Folates and Folic Acid
31.8 μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.3%0.99μg
Vitamin B12
0%0μg
Cobalamin
0.99 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56%50.4mg
Vitamin C
20%18mg
Ascorbic acid
50.4 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.3%7.54mg
Vitamin E
5.56%0.83mg
Tocopherols and Tocotrienols
7.54 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
18.5%22.2μg
Phytomenadione or phylloquinone
0 μgvs22.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.75%67.5mg
Calcium
33%329mg
67.5 mgvs329 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
308%2.77mg
0.028 mgvs2.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.22%8.73μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs8.73 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
332%26.6mg
0 mgvs26.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
130%548mg
12 mgvs548 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
192%4.4mg
NA mgvs4.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
230%1611mg
0 mgvs1611 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
159%5394mg
0 mgvs5394 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
23%12.7μg
0 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
3.18%47.6mg
0 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg
Zinc
101%11mg
1.27 mgvs11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g
Water
1.26%46.6g
375 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Red Kidney Beans:
Comparing minerals per 14 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: