Lets compare vitamin content per 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Red Kidney Beans:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, more Vitamin B12, 2.8 times more Vitamin C and 9 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Red Kidney Beans:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.9 times more Calcium, 99.9 times more Copper, more Iron, 46 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 8.7 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Comparison of macro-nutrients per 1 pound:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 15.3 times more Energy, more Fat, more Omega 3, more Omega 6, 11.2 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.