Comparing Nutrients in 1 pound Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	52.7% 1529kcal	0.63% 18kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	NA	32g per day for Men 19-50 years
Omega 3	101% 1.62g	NA	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	4.3% 5.58g	130g per day for Men 19-50 years
Sugars	13% 9.53g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	NA	38g per day for Men 19-50 years
Protein	182% 102g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	33.6% 5.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	37.6% 376mg	NA	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	NA	8mg per day for Men 19-50 years
Magnesium	149% 626mg	NA	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	NA	700mg per day for Men 19-50 years
Potassium	181% 6164mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	NA	11mg per day for Men 19-50 years
Water	1.44% 53.3g	12% 448g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Diet Berry Blend V8 SPLASH Juice Drinks contain 5.5 times more Vitamin C and 5.3 times more Vitamin E than Raw Red Kidney Beans.

Comparing minerals per 1 pound for Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Raw Red Kidney Beans have 41.2 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
• While Diet Berry Blend V8 SPLASH Juice Drinks contain 8.4 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Raw Red Kidney Beans have 84.3 times more Energy, more Fat, 49.8 times more Carbohydrate, 5.1 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Raw Red Kidney Beans as well as Diet Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 1 lb.