Comparing Nutrients in 14 ounces Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	46% 1338kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	NA	32g per day for Men 19-50 years
Omega 3	89% 1.42g	NA	1.6g per day for Men 19-50 years
Omega 6	5.32% 0.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	3.76% 4.9g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	2.24% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	159% 60.3g	NA	38g per day for Men 19-50 years
Protein	160% 89.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	29.4% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	33% 329mg	NA	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	332% 26.6mg	NA	8mg per day for Men 19-50 years
Magnesium	130% 548mg	NA	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1611mg	NA	700mg per day for Men 19-50 years
Potassium	159% 5394mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	NA	11mg per day for Men 19-50 years
Water	1.26% 46.6g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Diet Berry Blend V8 SPLASH Juice Drinks contain 5.5 times more Vitamin C and 5.3 times more Vitamin E than Raw Red Kidney Beans.

Comparing minerals per 14 ounces for Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Raw Red Kidney Beans have 41.2 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
• While Diet Berry Blend V8 SPLASH Juice Drinks contain 8.4 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

• Raw Red Kidney Beans have 84.3 times more Energy, more Fat, 49.8 times more Carbohydrate, 5.1 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Raw Red Kidney Beans as well as Diet Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 14 oz.